Photo: Lily Banse
Easy Chicken Enchiladas
8 ingredients
20 min + 45 min
6 enchiladas
openrecipes
"Great to assemble the night before and have ready to pop in the oven after work. Garnish as desired. Serve with Spanish-style rice."
Estimated Nutrition (whole recipe, rough)
528
Calories
45g
Protein
22g
Fat
37g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Wheat | not in our table | 0 |
| Soup | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray (such as Pam®)
- 6 whole wheat tortillas
- 1 (10.75 ounce) can cream of mushroom soup
- 1/2 (16 ounce) jar green taco sauce
- 1 (4 ounce) can chopped green chilies
- 2 green onions, chopped
- 3 roasted skinless chicken breasts, shredded
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes