Photo: Kevin McCutcheon
Down Home Country Stew
8 ingredients
10 min + 45 min
6 servings
openrecipes
"This is a great winter warmer-upper!! Beef and vegetables are simmered in a tomato based stew. This is great with corn bread and cheese."
Estimated Nutrition (whole recipe, rough)
647
Calories
40g
Protein
17g
Fat
87g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (8 ounce) can tomato sauce
- 1 (11 ounce) can whole kernel corn, with liquid
- 1 (10 ounce) can peas, with liquid
- 1 (15 ounce) can carrots with juice
- 4 medium baking potatoes, peeled and diced
- 1/3 cup diced onion
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes