Photo: Lily Banse
Easy Flake Chicken
5 ingredients
4 servings
openrecipes
"Simple yet unusual. Serve with mashed potatoes and grilled vegetables if desired. Enjoy!"
Estimated Nutrition (whole recipe, rough)
516
Calories
42g
Protein
26g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and pepper to taste
- 1/2 cup olive oil
- 1 cup milk
- 3 skinless, boneless chicken breast halves - cut into cubes
- 1 cup crushed corn flake cereal crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes