Photo: Spencer Davis
Easy Fish Tacos with Mango-Pineapple Slaw
16 ingredients
30 min + 20 min
8 tacos
openrecipes
"I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion."
Estimated Nutrition (whole recipe, rough)
1240
Calories
51g
Protein
25g
Fat
208g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cod fillets
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
- 1/2 cup red wine vinegar
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon white sugar
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 teaspoon garlic powder
- 3 cups shredded cabbage
- 1/2 cup chopped fresh mango
- 1/2 cup chopped fresh pineapple
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 fresh jalapeno pepper, chopped
- 8 (8 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes