Photo: Cala
Easy Lasagna Soup
10 ingredients
20 min + 1 hr
8 servings
openrecipes
"This recipe tastes surprisingly like lasagna without the noodles. It's great for those who are looking for a hearty wheat-free meal."
Estimated Nutrition (whole recipe, rough)
486
Calories
39g
Protein
25g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 5 cups water
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 1/2 cups quartered fresh mushrooms
- 3/4 cup chopped green bell pepper
- 1/2 cup diced onion
- 1 clove garlic, crushed
- 1 teaspoon basil
- salt and pepper to taste
- 3/4 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes