Photo: Pranjall Kumar
Easy Mango Salsa
6 ingredients
15 min
6 servings
openrecipes
"This mango salsa goes great with your favorite tortilla chips or as a topping for grilled chicken or fish! It only takes a handful of ingredients and is ready in just minutes!"
Estimated Nutrition (whole recipe, rough)
308
Calories
12g
Protein
2g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mangos - peeled, seeded, and diced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (10 ounce) can white shoepeg corn, drained
- 2 tablespoons chopped fresh cilantro
- 1 lime, juiced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes