Photo: Charles Deluvio
Easy Masoor Daal
8 ingredients
5 min + 30 min
4 servings
openrecipes
"Fast and simple daal using red lentils."
Estimated Nutrition (whole recipe, rough)
305
Calories
11g
Protein
15g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup red lentils
- 1 slice ginger, 1 inch piece, peeled
- 1/4 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper, or to taste
- 4 teaspoons vegetable oil
- 4 teaspoons dried minced onion
- 1 teaspoon cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes