Photo: Eaters Collective
Easy Seafood Alfredo
11 ingredients
15 min + 20 min
8 servings
openrecipes
"An easy version of seafood alfredo. I like to serve this with black (squid ink) pasta for a dramatic presentation, but it can be made with normal pasta as well."
Estimated Nutrition (whole recipe, rough)
722
Calories
57g
Protein
33g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces uncooked black squid ink pasta
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1 cup fat-free half-and-half
- 6 tablespoons grated Parmesan cheese
- 1 slice fat-free American cheese, torn into pieces
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- ground black pepper to taste
- 2 (8 ounce) packages imitation crabmeat, flaked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes