Photo: Lily Banse
Easy Raspberry Chicken
9 ingredients
10 min + 30 min
6 chicken breasts
openrecipes
"Chicken breasts are marinated with spices and fruit in this easy and very flavorful dish. I pour the marinade over the chicken in a freezer bag, then freeze them for future use. I take them out of the freezer the night before I want to serve them, and thaw in the refrigerator. By dinner time, they are ready to bake, making a quick and delicious meal!"
Estimated Nutrition (whole recipe, rough)
344
Calories
35g
Protein
5g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup raspberry preserves
- 1/2 cup frozen pineapple juice concentrate, thawed
- 1/2 cup soy sauce
- 2 tablespoons rice vinegar
- 1/2 teaspoon chili powder
- 1/2 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 6 skinless, boneless chicken breast halves
- 1/4 cup fresh raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes