Photo: Anna Pelzer
Easy Salmon Whole Wheat Pasta Salad
8 ingredients
15 min + 10 min
6 servings
openrecipes
"This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too."
Estimated Nutrition (whole recipe, rough)
692
Calories
55g
Protein
21g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (13.25 ounce) package dried whole wheat rotini pasta
- 2 (5 ounce) cans skinless, boneless salmon, drained
- 1 cucumber, thinly sliced
- 2 (5.3 ounce) containers Greek yogurt
- 2/3 cup mayonnaise
- 2 teaspoons dried dill weed
- 1 teaspoon onion powder
- 2 Roma tomatoes, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes