Photo: Dragne Marius
Easy Spiced Brown Rice With Corn
7 ingredients
5 min + 1 hr
6 servings
openrecipes
"An easy-to-prepare rice dish with frozen corn kernels seasoned with cumin and cilantro."
Estimated Nutrition (whole recipe, rough)
411
Calories
8g
Protein
16g
Fat
63g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup brown rice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 cup frozen corn kernels
- 1/2 teaspoon dried cilantro
- 1/2 teaspoon cumin seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes