Photo: Lily Banse
Easy Tea-Poached Chicken With Rice
12 ingredients
20 min + 45 min
1 whole chicken
openrecipes
"A new way to cook a whole chicken. It's a one-pot meal that's very satisfying and warming."
Estimated Nutrition (whole recipe, rough)
400
Calories
37g
Protein
4g
Fat
50g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
| Water | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) whole chicken
- 1/4 cup kosher salt
- 1 cup short-grain white rice
- 1 cup roasted peanuts
- 1/2 cup chopped dried apricots
- 2 tablespoons sliced fresh ginger
- 8 cups chicken broth
- 8 cups water
- 2 black tea bags
- 1/2 cup soy sauce, or to taste
- 1 pinch kosher salt to taste
- 1 cup chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes