Photo: Anna Pelzer
Edamame Salad
9 ingredients
20 min + 5 min
6 servings
openrecipes
"A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunch boxes!"
Estimated Nutrition (whole recipe, rough)
542
Calories
20g
Protein
20g
Fat
70g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Daikon Radish | 1/2 cup (58g) | 12 |
| Bok Choy | 1 cup (70g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups shelled edamame (green soybeans)
- 1 cup chopped Napa cabbage
- 1/2 cup chopped bok choy
- 1/2 cup rice wine vinegar
- 1/4 cup sesame oil
- 1 teaspoon coarse salt
- 1/2 cup shredded carrots
- 1 tablespoon black sesame seeds
- 1/4 cup shredded white daikon radish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes