Photo: Mike Kenneally
Edamame-Stuffed Wontons
9 ingredients
25 min + 25 min
28 wontons
openrecipes
"These delicious baked wontons are filled with an edamame (soy bean) stuffing and are sure to please! For a dipping sauce, I recommend spicy Chinese-style hot mustard, teriyaki sauce, or my personal favorite, Kraft™ Asian Toasted Sesame salad dressing."
Estimated Nutrition (whole recipe, rough)
416
Calories
14g
Protein
32g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon sesame oil
- 1 teaspoon canola oil
- 1 clove garlic, minced
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 1/3 cup thinly sliced green onions
- 1 tablespoon hoisin sauce
- 1 tablespoon soy sauce
- 28 wonton wrappers
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes