Photo: Joseph Gonzalez
Eggplant Salsa and Homemade Pita Chips
10 ingredients
1 hr + 40 min
16 servings
openrecipes
"I was in the produce aisle admiring the beautiful eggplants and I kinda said out loud 'hmmm... wonder what I could do with those?' and a woman answered, 'I always make salsa!' SALSA??? So I figured I give it a shot.. and scribbled down her recipe! YUM!"
Estimated Nutrition (whole recipe, rough)
417
Calories
7g
Protein
27g
Fat
42g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pita Bread | 1 slice (30g) white | 79 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium eggplants
- 1 large red bell pepper, halved and seeded
- 4 large tomatoes, seeded and diced
- 1 clove chopped fresh garlic
- 1 lime, juiced
- salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1 (10 ounce) package pita bread rounds
- 1/4 cup butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes