Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
268
Calories
14g
Protein
16g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large delicata squash (about 3 pounds)
- 1/2 cup crème fraîche, at room temperature
- 1/2 cup shredded Jack cheese
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground pepper
- 2 tablespoons maple syrup
- 1 tablespoon balsamic vinegar
- 1 egg, beaten
- 1/2 teaspoon freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes