Photo: Chiara Conti
Elegant Orzo with Wilted Spinach and Pine Nuts
12 ingredients
15 min + 15 min
8 servings
openrecipes
"Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken."
Estimated Nutrition (whole recipe, rough)
570
Calories
14g
Protein
54g
Fat
12g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package uncooked orzo
- 1/2 cup olive oil
- 2 tablespoons butter
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes
- 1 cup pine nuts
- 1 (10 ounce) bag baby spinach
- 1/8 cup balsamic vinegar
- 1 (8 ounce) package crumbled feta cheese
- 1/2 fresh tomato, chopped
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes