Photo: Dragne Marius
Enchilada Bean Dip with Corn
9 ingredients
10 min + 10 min
6 cups
openrecipes
"Browned ground beef, zesty tomatoes, refried beans, and chili powder are baked with cheese for this crowd-pleasing hot dip."
Estimated Nutrition (whole recipe, rough)
957
Calories
73g
Protein
46g
Fat
66g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14.5 ounce) cans DEL MONTE® Petite Diced Tomatoes with Chipotle Chilies or DEL MONTE® Petite Diced Tomatoes with Zesty Jalapenos
- 1 pound extra lean ground beef
- 1 (16 ounce) can fat-free refried beans
- 1 tablespoon chili powder
- 1 (15.25 ounce) can DEL MONTE® Whole Kernel Corn, No Salt Added, well drained
- 6 ounces shredded low-fat Mexican cheese blend (or half mozzarella and half reduced fat Cheddar cheese)
- Tortilla chips
- Chopped cilantro or green onions (optional)
- Sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes