Photo: Sorin Gheorghita
English Flapjack
5 ingredients
15 min + 30 min
10 servings
openrecipes
"An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too."
Estimated Nutrition (whole recipe, rough)
444
Calories
9g
Protein
16g
Fat
73g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter or margarine
- 1/2 cup packed brown sugar
- 4 tablespoons golden syrup or corn syrup
- 3 cups rolled oats
- 1/4 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes