Photo: Wesual Click
Essene Bread for the Bread Machine
9 ingredients
1 hr 30 min + 3 hr
1 - 1 1/2 pound loaf
openrecipes
"It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully."
Estimated Nutrition (whole recipe, rough)
734
Calories
27g
Protein
14g
Fat
121g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sprouted wheat berries, ground
- 3/4 cup buttermilk
- 1 egg
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/3 teaspoon baking soda
- 2 tablespoons vital wheat gluten
- 2 1/4 cups whole wheat flour
- 1 1/2 teaspoons active dry yeast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes