Photo: Jonas Ducker
European Muesli
12 ingredients
20 min + 2 hr
8 cups
openrecipes
"I first enjoyed this scrumptious, nutty cereal in Germany and Austria, and more recently at the Naramata Centre in British Columbia, Canada. It's excellent mixed into fruity yogurt."
Estimated Nutrition (whole recipe, rough)
1081
Calories
19g
Protein
84g
Fat
70g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup wheat germ
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/4 cup shelled pumpkin seeds
- 1/2 cup chopped cashews
- 1/2 cup chopped almonds
- 1/2 cup shredded coconut
- 1/2 cup rolled wheat
- 3 cups rolled oats
- 1/4 cup oil
- 1 1/4 cups honey
- 1 1/2 teaspoons vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes