Photo: Sorin Gheorghita
Farina Bars
12 ingredients
10 min + 45 min
1 - 9x13 inch pan
openrecipes
"Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you."
Estimated Nutrition (whole recipe, rough)
1207
Calories
41g
Protein
52g
Fat
147g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter, softened
- 1/4 cup unsweetened applesauce
- 1/2 cup white sugar
- 1/3 cup honey
- 2 tablespoons lemon zest
- 2 cups dry cream of wheat
- 2 teaspoons baking powder
- 1 teaspoon ground cardamom
- 1 cup plain yogurt
- 4 egg whites
- 1/2 cup flaked coconut, (optional)
- 1/2 cup sliced almonds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes