Photo: Mike Kenneally
Fast Feta Spread
4 ingredients
3 min
1 cup
openrecipes
"Unexpected guests will never know that you whipped this garlic herb spread up in less than 5 minutes! This is great on crackers, bread, veggies, or wraps."
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
19g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 ounce) package crumbled garlic and herb feta cheese
- 4 ounces fat free cream cheese
- salt and pepper to taste
- 1 sprig fresh basil for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes