Faux Bombay Potatoes
"My partner, Andy, loves potatoes so much I have nicknamed him 'Spudley!' Potatoes are the one thing he desperately misses on a low-carb diet. He loved these potatoes and dubbed them 'just beautiful.' Bombay potatoes are a very popular Indian side dish in the United Kingdom."
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Turnip | 1 medium (122g) | 34 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 turnips, diced
- 1/4 cup vegetable oil
- 1/2 teaspoon yellow mustard seed
- 1/2 teaspoon black mustard seed
- 1 1/2 teaspoons ground red pepper
- 1 teaspoon ground turmeric
- salt to taste