Photo: Anna Pelzer
Fennel, Grapefruit, and Apple Salad
12 ingredients
30 min
4 servings
openrecipes
"A refreshing salad with the crisp fennel flavor balanced with red grapefruit, apples, onions, and topped with a citrus dressing and fresh basil."
Estimated Nutrition (whole recipe, rough)
445
Calories
7g
Protein
17g
Fat
77g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bulbs fennel, trimmed and thinly sliced
- 1/2 red onion, thinly sliced
- 1 green apple, peeled and thinly sliced
- 1 teaspoon lemon juice
- 1 red grapefruit - peeled, white pith cut off, and sectioned
- 2 tablespoons chopped toasted walnuts, or to taste
- 1 tablespoon torn basil leaves, or to taste
- 2 teaspoons lemon juice, or to taste
- 2 teaspoons lime juice, or to taste
- 2 teaspoons grapefruit juice, or to taste
- 1/4 cup extra-virgin olive oil, or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes