Photo: Anna Pelzer
Fennel Apple Salad
15 ingredients
20 min
4 servings
openrecipes
"A simple, refreshing, savory-sweet salad. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre."
Estimated Nutrition (whole recipe, rough)
403
Calories
6g
Protein
15g
Fat
70g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Clementine | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bulb fennel, thinly sliced
- 1 medium apple, cut into matchsticks
- 1 clementine (Mandarin orange) - peeled, segmented, and segments cut in half
- 1/4 cup pitted kalamata olives, sliced
- 1 cup thinly sliced Swiss chard
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh flat-leaf parsley
- 1 lemon, juiced
- 2 tablespoons orange juice
- 1 tablespoon Dijon mustard
- 1/2 teaspoon celery seed
- 1/2 teaspoon dried oregano
- sea salt to taste
- 1 pinch freshly ground black pepper to taste
- 1/4 cup extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes