Photo: Lily Banse
Exotic Pomegranate Chicken
11 ingredients
10 min + 45 min
6 servings
openrecipes
Pomegranate juice makes a great marinade for baked chicken.
Estimated Nutrition (whole recipe, rough)
386
Calories
34g
Protein
19g
Fat
23g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons ground cumin
- 3 tablespoons ground coriander
- 1 tablespoon herbes de Provence
- 1 tablespoon ground black pepper
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cayenne pepper
- 2 cloves garlic, minced
- 12 chicken drumsticks
- 1 (16 fl oz) bottle pomegranate juice
- 1 1/2 teaspoons salt
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes