Photo: Lily Banse
Fiesta Chicken and Black Beans
10 ingredients
10 min
4 servings
openrecipes
"Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes."
Estimated Nutrition (whole recipe, rough)
1264
Calories
61g
Protein
43g
Fat
166g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons GOYA® Extra Virgin Olive Oil, divided
- 4 (5 ounce) boneless, skinless chicken breast fillets
- GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
- 1/2 cup fresh corn kernels
- 1 avocado, finely chopped
- 1 tablespoon GOYA® Lemon Juice
- 1 tablespoon finely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes