Photo: Priscilla Du Preez
Filling Meat Pie
14 ingredients
10 min + 1 hr
1 - 9 inch pie
openrecipes
"This very tasty meat pie is a favorite around my house, where picky eaters abound. Don't be fooled by the green beans and corn - they make the meal! Tenderloin is an expensive cut of beef; you can substitute sirloin tip roast if you'd like."
Estimated Nutrition (whole recipe, rough)
1241
Calories
53g
Protein
51g
Fat
143g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe pastry for a 9 inch double crust pie
- 3 tablespoons vegetable oil
- 6 pounds beef tenderloin, cubed
- 1/4 cup butter
- 2 tablespoons minced garlic
- 1/2 onion, peeled and minced
- 1 tablespoon chopped fresh dill weed
- 1 tablespoon dried rosemary, crushed
- 1 tablespoon chopped fresh sage
- 1 tablespoon salt
- 1 1/2 cups milk
- 4 tablespoons all-purpose flour
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can green beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes