Photo: Lily Banse
Fiesta Chicken from Uncle Ben's®
10 ingredients
25 min + 35 min
6 servings
openrecipes
"Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice."
Estimated Nutrition (whole recipe, rough)
523
Calories
41g
Protein
6g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick cooking spray
- 3 cups water
- 1 1/2 tablespoons chili powder
- 1/4 cup chopped cilantro
- 3/4 cup salsa (mild)
- 3/4 cup red pepper, diced
- 1 cup chopped onion
- 3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
- 6 chicken breast halves
- 1 cup corn kernels, frozen or canned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes