Photo: Charles Deluvio
Fifteen Minute Chicken Chili
9 ingredients
4 servings
openrecipes
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease."
Estimated Nutrition (whole recipe, rough)
399
Calories
36g
Protein
19g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon canola oil or extra virgin olive oil
- 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
- 1 1/2 tablespoons chili powder
- 1 1/2 tablespoons cumin
- 2 (14.5 ounce) cans no-salt-added diced tomatoes
- 1 (15 ounce) can no-salt-added black or red beans
- 1 (4.5 ounce) can minced green chilies
- 1 cup yellow whole-kernel corn, frozen or canned
- Salt and cayenne pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes