Photo: Charles Deluvio
Fiesta Slaw
13 ingredients
20 min + 5 min
12 servings
openrecipes
"This slaw combines fresh crunchy cabbage and red peppers with sweet, tangy pineapple, made zesty with chipotle pepper and lime juice. It is a great accompaniment for barbecued meats."
Estimated Nutrition (whole recipe, rough)
347
Calories
8g
Protein
16g
Fat
53g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dried chipotle chili pepper
- 1/2 cup boiling water
- 1/2 cup frozen pineapple juice concentrate
- 1/2 cup olive oil
- 6 cloves garlic, minced
- 2 limes, zested and juiced
- 1/4 cup cumin seeds
- 1 small fresh pineapple - peeled, cored, and cut into chunks
- 1/2 head green cabbage, cored and shredded
- 1/2 head red cabbage, cored and shredded
- 1/2 cup chopped cilantro
- 2 red bell peppers, seeded and cut into strips
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes