Photo: Gregor Moser
Fish Fillets Provencal
10 ingredients
4 servings
openrecipes
"Browned fish fillets simmer in a sauce of fresh tomatoes, parsley, basil, thyme, and garlic, bringing the flavors of the French countryside to the dinner table."
Estimated Nutrition (whole recipe, rough)
864
Calories
36g
Protein
28g
Fat
114g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 5 tablespoons Filippo Berio® Olive Oil
- 1 clove garlic, minced
- 2 large ripe tomatoes, chopped
- 1 teaspoon dried basil leaves
- 1/2 teaspoon dried thyme leaves
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon black pepper
- 1 pound cod fillets
- 1/4 cup unbleached all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes