Photo: Gregor Moser
Fish in Ginger-Tamarind Sauce
11 ingredients
15 min + 30 min
4 servings
openrecipes
"Its a very simple and easy fish curry from Kerala, a southern state of India. You can get the tamarind paste from any Indian grocery store."
Estimated Nutrition (whole recipe, rough)
384
Calories
22g
Protein
27g
Fat
12g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cooking oil
- 1 teaspoon mustard seed
- 2 tablespoons chopped fresh ginger
- 1 cup chopped onions
- 2 cups water
- 1 tablespoon tamarind paste
- 2 tablespoons coriander powder
- 1/2 teaspoon ground red pepper
- salt to taste
- 1/2 pound cod fillets, cut into 1 inch cubes
- fresh curry leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes