Photo: Joseph Gonzalez
Five-Veggie Stir-Fry
19 ingredients
10 min + 30 min
4 servings
openrecipes
"Tons of veggies and a splash of orange juice give this stir-fry a bright color and a tangy taste."
Estimated Nutrition (whole recipe, rough)
1425
Calories
71g
Protein
42g
Fat
191g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 cups reduced-sodium beef broth
- 2 tablespoons cornstarch
- 1/2 teaspoon ground ginger
- 1 cup orange juice
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon beef broth
- 1 teaspoon Worcestershire sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup cubed firm tofu
- 2 large carrots, sliced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 teaspoon olive oil
- 1 cup quartered fresh mushrooms
- 1 cup fresh snow peas
- 1 egg, lightly beaten
- 1/4 cup slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes