Photo: Jason Leung
Flank Steak with Avocado Salsa
18 ingredients
30 min + 10 min
4 servings
openrecipes
"A spicy chili-flavored rub is used to add depth and complexity to grilled flank steak. Top with cool and creamy avocado salsa, roll up in a warm corn tortilla, and you have a wonderful summer meal. Serve with a leafy green salad and cilantro-lime rice to round out the menu."
Estimated Nutrition (whole recipe, rough)
749
Calories
33g
Protein
52g
Fat
46g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 avocados - peeled, pitted and diced
- 1/2 onion, minced
- 2 Roma (plum) tomatoes, diced
- 1 clove garlic, pressed
- 1 bunch fresh cilantro, chopped
- 1 teaspoon ground cumin
- 2 teaspoons crushed red pepper flakes
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- salt and black pepper to taste
- 1 tablespoon kosher salt
- 2 tablespoons ground cumin
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons ground black pepper
- 1 tablespoon ground coriander
- 1 tablespoon chili powder
- 1 teaspoon ground cinnamon
- 1 (1 1/2-pound) flank steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes