Photo: Jason Leung
Flank Steak with a Port Wine Marinade
8 ingredients
20 min + 10 min
8 servings
openrecipes
"After its been marinated you can either broil or grill it."
Estimated Nutrition (whole recipe, rough)
538
Calories
28g
Protein
29g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lemon juice
- 3/4 cup orange juice
- 1/4 cup honey
- 3/4 cup olive oil
- 1 cup port wine
- 1 (2 inch) piece fresh ginger, grated
- 5 cloves garlic, sliced
- 2 1/2 pounds flank steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes