Photo: Lily Banse
Flavorful Beef Stir-Fry
17 ingredients
10 min + 1 hr
4 servings
openrecipes
"A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch."
Estimated Nutrition (whole recipe, rough)
1332
Calories
56g
Protein
31g
Fat
200g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown rice
- 4 cups water
- 2 tablespoons cornstarch
- 2 teaspoons white sugar
- 6 tablespoons soy sauce
- 1/4 cup white wine
- 1 tablespoon minced fresh ginger
- 1 pound boneless beef round steak, cut into thin strips
- 1 tablespoon vegetable oil
- 3 cups broccoli florets
- 2 carrots, thinly sliced
- 1 (6 ounce) package frozen pea pods, thawed
- 2 tablespoons chopped onion
- 1 (8 ounce) can sliced water chestnuts, undrained
- 1 cup Chinese cabbage
- 2 large heads bok choy, chopped
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes