Photo: Wesual Click
Ezekiel Bread II
11 ingredients
45 min + 1 hr 20 min
4 - 9x5 inch loaves
openrecipes
"This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients."
Estimated Nutrition (whole recipe, rough)
1038
Calories
29g
Protein
17g
Fat
193g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Rye | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lentils
- 2 (.25 ounce) packages active dry yeast
- 5 cups warm water (110 degrees F/45 degrees C), divided
- 5 tablespoons olive oil
- 1 tablespoon salt
- 1 tablespoon honey
- 8 cups whole wheat flour
- 4 cups barley flour
- 2 cups soy flour
- 1/2 cup millet flour
- 1/4 cup rye flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes