Photo: Mariana Medvedeva
Fluffy Pancakes with Wheat Germ and Applesauce
10 ingredients
15 min + 20 min
24 pancakes
openrecipes
"This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!"
Estimated Nutrition (whole recipe, rough)
801
Calories
27g
Protein
28g
Fat
108g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups unbleached all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 2 teaspoons baking powder
- 1 tablespoon canola oil
- 3 egg yolks
- 5 egg whites
- 1/2 cup unsweetened applesauce
- 1/2 cup milk, or as needed
- 1 teaspoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes