Photo: Lily Banse
Foil-Baked Chicken
9 ingredients
18 packets
openrecipes
"Individual foil packets contain chunks of chicken in a savory soy and hoisin sauce with cilantro and fresh ginger."
Estimated Nutrition (whole recipe, rough)
685
Calories
45g
Protein
5g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken thighs
- 1/2 cup cornstarch
- 1/4 cup Kikkoman Less Sodium Soy Sauce
- 1/4 cup Kikkoman Hoisin Sauce
- 1/4 cup brown sugar, packed
- 1/4 cup chopped cilantro
- 2 tablespoons minced ginger
- 2 cloves garlic, chopped
- 18 (12-inch square) pieces aluminum foil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes