Photo: Cala
French Market Soup in a Jar
12 ingredients
10 min
14 (1 pint) jars
openrecipes
"I did this for my kids' fundraisers."
Estimated Nutrition (whole recipe, rough)
835
Calories
47g
Protein
3g
Fat
161g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Pea | 1/2 cup (72g) | 62 |
| Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Soybean | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried navy beans
- 1 pound dried pinto beans
- 1 pound dried great Northern beans
- 1 pound split peas
- 1 pound yellow split peas
- 1 pound dried black-eyed peas
- 1 pound lentils
- 1 pound dried baby lima beans
- 1 pound dried lima beans
- 1 pound dried soybeans
- 1 pound pearl barley
- 1 pound dried red beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes