Photo: Stephanie Studer
Fresh Green Beans, Fennel, and Feta Cheese
6 ingredients
10 min + 6 min
4 servings
openrecipes
"Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese."
Estimated Nutrition (whole recipe, rough)
297
Calories
10g
Protein
23g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Green Beans | 1 cup (100g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 fennel bulb, cut into thin slices
- 1/4 cup extra-virgin olive oil
- 2 tablespoons chopped fresh basil leaves
- salt and pepper to taste
- 1/4 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes