Photo: Matheus Cenali
Fried Squid with Pineapple (Muc Xao Thom)
9 ingredients
10 min + 10 min
4 servings
openrecipes
"This tangy and sweet dish is perfect served over fluffy white rice. Be sure and not to overcook the squid or it will become tough."
Estimated Nutrition (whole recipe, rough)
319
Calories
4g
Protein
14g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 onion, cut into wedges
- 2 pounds squid, cleaned and cut into 1/2 inch rings
- 1/2 fresh pineapple - peeled, cored and chopped
- 4 stalks celery, cut into 2 inch pieces
- 4 tablespoons fish sauce
- 1 teaspoon white sugar
- 1 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes