Photo: Kevin McCutcheon
Frogmore Stew
6 ingredients
10 min + 30 min
12 servings
openrecipes
See how to make a traditional South Carolina shrimp stew.
Estimated Nutrition (whole recipe, rough)
638
Calories
43g
Protein
29g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 quarts water
- 3/4 cup Old Bay Seasoning TM
- 2 pounds new red potatoes
- 2 pounds hot smoked sausage links, cut into 2 inch pieces
- 12 ears corn - husked, cleaned and quartered
- 4 pounds large fresh shrimp, unpeeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes