Photo: Kevin McCutcheon
Frogmoor Stew
5 ingredients
40 min
6 servings
openrecipes
"The name alone should draw your interest, but this non-traditional seafood stew is absolutely delicious."
Estimated Nutrition (whole recipe, rough)
418
Calories
54g
Protein
15g
Fat
17g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces kielbasa sausage
- 1 (6 ounce) package dry crab boil
- 6 cups water
- 6 ears fresh corn
- 3 pounds medium shrimp - peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes