Photo: Cecilia Par
Fresh Fruit Minty Dip
6 ingredients
5 min
2 cups
openrecipes
"This is a wonderful and light dressing-dip to dress up some fresh cut fruit and berries. Perfect when you want sneak in some extra nutrition to an already perfect food (fruit)."
Estimated Nutrition (whole recipe, rough)
231
Calories
17g
Protein
1g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Greek yogurt
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/3 cup confectioners' sugar
- 12 fresh mint leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes