Photo: Cecilia Par
Frozen Fruit Cups
8 ingredients
10 min
18 fruit cups
openrecipes
"These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!"
Estimated Nutrition (whole recipe, rough)
631
Calories
24g
Protein
22g
Fat
97g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) container sour cream
- 2 tablespoons lemon juice
- 3/4 cup white sugar
- 1/8 teaspoon salt
- 1 (8 ounce) can crushed pineapple, with juice
- 1/4 cup chopped maraschino cherries
- 3 bananas, peeled and diced
- 1/4 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes