Photo: Mike Kenneally
Frozen Vegetable Stir-Fry
6 ingredients
5 min + 5 min
6 servings
openrecipes
"Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish."
Estimated Nutrition (whole recipe, rough)
462
Calories
8g
Protein
41g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons peanut butter
- 2 teaspoons olive oil
- 1 (16 ounce) package frozen mixed vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes