Photo: K8
Fruit BBQ Marinade
9 ingredients
5 min + 3 min
5 cups
openrecipes
"Pineapple with a sweet and sour twist. The pineapple juice is a natural meat tenderizer!"
Estimated Nutrition (whole recipe, rough)
335
Calories
4g
Protein
14g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Fruit Preserve | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1/2 red bell pepper
- 1/4 cup brown sugar
- 1 teaspoon garlic
- 1 tablespoon dry mustard
- 1/2 cup cider vinegar
- 4 cups pineapple juice
- 1 (16 ounce) jar pineapple fruit preserves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes